https://newhorizonsenergetics.com/blog daily 0.75 2020-08-04 https://newhorizonsenergetics.com/blog/the-lungs-metal-element monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1596512476353-WZ7B8IKE1SLSN5CD9OQR/Lungs.png Blog - The Lungs: Metal Element - The Lungs (Yin) and Large Intestine (Yang) relate to the Metal Element. The Metal element symbolizes refinement and relates to autumn, a time when the energy is consolidating inward as we prepare for winter “hibernation.” https://newhorizonsenergetics.com/blog/fczoziwqdbgj4spgjbhn89umvxn5wo monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1594426925016-CJQA0OCWRTQLPHCO1I4B/IMG_0122.jpg Blog - Trust your Body: Viruses and the Immune System - There has been recent discussion about the mutation of the COVID-19 virus. This is normal and expected in the life of a virus. A virus needs a host to survive, if the virus kills the host the virus also dies. For this reason a virus will mutate, evolve, in order to stay alive. This means the virus mutates to “save” the host. In this way, we can expect that a mutated COVID-19 virus will be less virulent than the initial strain. https://newhorizonsenergetics.com/blog/6jlij328rqtg7v39bjtdv2tt0u2lkj monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1589254353403-DBUDPTRQ0CX5G6MJ3RMD/img-1036.jpg Blog - How do we support ourselves, physical & emotional, during “social distancing?” - This experience of "social distancing" has been a major shift in lifestyle. It was not only a shift, but a very fast change from our "known lifestyle" to the "unknown." This unknown was not only a new way of living and working, but also not knowing, understanding, having clarity of what COVID-19 was and how we would be affected. The way I experienced it was initially a shock that eased into a slowing down, a pause. The city became the most quiet I have ever experienced it. As the "shock" eased I was swept up into the collective fear and panic. It took me a bit to find ground, myself, my connection. I was able to do this through various practices; meditation, breathwork, Qi Gong, ballet and connecting with others. https://newhorizonsenergetics.com/blog/immunity-and-healthy-lungs-covid-19 monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1589252954011-TG7KH4OIP5LD0SY5DODR/IMG_0094.jpg Blog - Immunity and Healthy Lungs: COVID-19 - Self care is always called for, at this time even more so. The more we care for ourselves and our bodies the easier it will be for our bodies to protect us. The immune system is phenomenal at "killing" foreign invaders, i.e., viruses. A nourished, well cared for immune system will be able to perform its job more proficiently and effectively than a depleted, compromised immune system. One theory of Chinese Medicine is called the Five Element Theory. The five elements are Water, Wood, Fire, Earth, and Metal. The idea is that everything follows a "creation cycle" which moves from one element to the next, similar in the way one season moves into the next season and around again. Life as a whole follows this path. Self care practices following Chinese Five Element theory that benefit our immune systems and support peace of mind: https://newhorizonsenergetics.com/blog/the-importance-of-having-a-fever-covid-19 monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1588735225672-KL90OK9D3DAS3QADYDZ3/IMG_7516.jpg Blog - The Importance of Having a Fever: COVID-19 A fever is the body's immune response to a "pathogen". When a pathogen enters the body the body expresses a fever in order to "burn" the pathogen and kill it. In the same way we cook food or boil water to kill anything harmful to us, the body produces a fever. Fevers are not comfortable; in fact, they can be extremely uncomfortable. One can feel tired, weak, hot and cold, sweaty, and sometimes delirious. This does not mean fevers are negative. The body is working quite hard to clear the pathogen so that it does not go deeper and create a more severe illness. https://newhorizonsenergetics.com/blog/kampo-herbal-medicine-for-viral-infections monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1588734005829-PBVOXKRPD8B6LPHJTM6Y/IMG_0110%2B2.jpg Blog - Kampo Herbal Medicine for Viral Infections https://newhorizonsenergetics.com/blog/essential-oils-to-boost-immune-function monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587868261642-WMVU7WIII9852UEUFB7O/0.jpg Blog - Essential Oils to Boost Immune Function - The first line of defense toward being infected by a virus is always frequent and thorough hand washing. Essential oils can be an added line of defense toward infection. There are various essential oils that have antibacterial and antiviral properties. The best way of using essential oils for this purpose is through direct inhalation, steaming or diffusing. Through inhalation the oils enter the body through the respiratory system where they are most needed to kill the virus and prevent it from further invading the body. When using essential oils, less is more. The oils are powerful and can be harmful if used incorrectly. A couple or few drops in a diffuser, or pot of boiling water to steam, is plenty. If inhaling directly from the bottle, inhale gently, just enough to smell the fragrance. Be sure to keep the opening and top of the bottle clean and uncontaminated. When applying oils directly on the skin it is important to dilute them in a carrier oil. Some oil varietals are more gentle than others. https://newhorizonsenergetics.com/blog/self-care-and-boosting-your-immune-system monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1588732748795-KCERZLHPWF3MY1VKRO3W/IMG_0180.jpg Blog - Self-care and Boosting your Immune System - Getting enough sleep every night greatly builds the immune system. During sleep the body restores, rejuvenates and strengthens itself. The optimal amount of sleep is 7-9 hours. Eating a balanced and nutritious diet. Warm cooked foods are easier on the digestive system and more easily absorbed. Cooked vegetables, proteins and broths are wonderfully nutritious and help support your immune system. Fermented foods are full of probiotics that boost your immune system. It is best to avoid processed foods, cold and raw foods, excess dairy and sugar. These foods have less nutrients and tend to create mucus and phlegm (“dampness” in Chinese Medicine). https://newhorizonsenergetics.com/your-practitioner daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1586915586499-K9XNY3VR9QD21KGV2ULP/IMG_2212.jpg Your Practitioner https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587431158705-FL38LDHH2K1KBQU15VGB/IMG_0109.jpg Your Practitioner https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1588901785967-1KCFJEDSCB72M2YZ97HT/IMG_1343.jpg Your Practitioner Sabina is a dancer and artist. She meditates, aligns with healing frequencies, adores nature and loves photography. Her lifestyle informs her expertise as an energetic healer. https://newhorizonsenergetics.com/book daily 0.75 2022-03-01 https://newhorizonsenergetics.com/acupuncture-2 daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1586996437370-EX13AFAFV09TQW3DF1SE/IMG_0102+2.jpg Acupuncture, Tui Na, Heat Therapy - Acupuncture is an ancient healing modality that increases circulation and energy flow throughout the body in order to promote healing. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1586998724406-P1SOSHY95YBOWM2S9I6U/IMG_0116.jpg Acupuncture, Tui Na, Heat Therapy - Tui Na translates to "pushing, grasping." It is Chinese medical massage and utilizes acupuncture points and meridian flow (circulation). https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1586998969599-UM4Q9V4QP0CNHBT11QX1/IMG_0168.jpg Acupuncture, Tui Na, Heat Therapy - Heat Therapy Heated tables and Infrared lamps warm and relax tight and spasmed muscles. https://newhorizonsenergetics.com/faq daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587693455918-KG5NOJ6TQYUR4TUXCJTK/AcupunctureNeedlesAreSmall.jpg FAQ Needles!? Acupuncturists use pre-sterilized, single use, disposable needles. Do they hurt? The needles are so thin that insertion rarely causes pain. Sometimes, depending on the nature of the obstruction, you may experience slight discomfort. This is a desired sensation that helps to promote healing. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587695191133-N0MFQSDJTG3CTHA6IXSG/IMG_0199.jpg FAQ - 3 to 6 consecutive treatments are recommended initially. This depends on the severity and duration of the condition being treated, as well as the general health of the patient. Both patient and practitioner will know if the patient's condition has improved within this time. Acupuncture has a cumulative effect. A group of treatments will show longer lasting and better results than a single treatment. 3 to 6 consistent treatments are recommended initially. This depends on the severity and duration of the condition being treated, as well as the general health of the patient. Both patient and practitioner will know if the patient's condition has improved with in this time. Acupuncture works cumulatively. A group of treatments will show better and more lasting results than a single treatment. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587696543326-R9ZGCLAQ4KC48M5A5Z1H/IMG_0134.jpg FAQ https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587866216784-LJBXKL15FSR889F52SH3/IMG_0108.jpg FAQ Yes! Acupuncture is a great way to maintain health, boost your immune system and keep stress low. After patients experience the healing effects of acupuncture they often opt to come in regularly to maintain their health and treat any imbalances that may occur as a result of everyday life. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587864818779-61SQLIZY3H9CRIVQ2B51/IMG_1276%2B2.jpg FAQ - A follow-up treatment is given 2-7 days after the initial visit. This supports the cumulative effect of acupuncture. Symptoms will improve for sometime and then may return; follow-up treatments will extend the length of time the symptoms subside; they can completely disappear with subsequent treatments. A follow-up treatment is given 2-7 days after the initial visit to support the cumulative effect of acupuncture. Symptoms may improve for a span of time and then return; follow-up treatments will extend the length of time the symptoms subside; they can completely disappear with subsequent treatments. https://newhorizonsenergetics.com/acupuncturetreats daily 0.75 2023-11-26 https://newhorizonsenergetics.com/about daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1584916850186-R2SYI6KRWYUCUAG7OKJX/IMG_0180.jpg About https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1588640202216-C3CS1J0L12K3X52B2H5I/me3.jpg About - Sabina Maez is an energetic healer. Her spiraling healing journey began in the mountains of Northern New Mexico, progressed in the concrete jungle of NYC and continues in New Mexico. She holds a Master of Science in Acupuncture from Tri-State College of Acupuncture in New York. Her healing experience and life-long connection to nature, the arts and studies creates a profound and safe healing experience for all her clients. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1584928935589-R8TOQY5QH0163YQ779IE/IMG_0116.jpg About https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1584929438888-1ZCK3QUS4JEE30VKC30Q/IMG_0121.jpg About - Gua Sha, Cupping, Moxibustion https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1584930668160-NN96DVK27JQYSCBHRT0S/IMG_0105.jpg About https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1584930760047-8TQ4Q954H52F8ZBDMKMM/IMG_0212.jpg About https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1586653648994-XQZROSBNQI3I0UQ779QC/0.jpeg About - Treatments customized to your needs Relax, Calm, Rejuvenate Shift, Transform, Renew Preventative medicine Immune boost Energy boost Regain focus Release & soften tight, spasmed, painful muscles https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1586576986691-X49FBQMHHHZIYANVA9IY/IMG_0545.jpg About - Cozy office in Santa Fe New Horizons Energetics offers: Holistic healing for the modern lifestyle. Private treatment room with heated table for your comfort. Relaxing waiting area for before and after treatment. https://newhorizonsenergetics.com/guasha-2 daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587005467778-CH37UZOVP94J4MEN2UQ1/IMG_0121.jpg Gua Sha + Cupping + Moxibustion - Gua Sha is a scraping technique used to promote circulation, remove stagnation and produce an immune response, clearing pain and the onset of symptoms related to colds, allergies and flus. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587001127225-M0G4E2B8ZLGK2PNAMHPM/cupping-1008-1280x500-1024x400.jpg Gua Sha + Cupping + Moxibustion - Cupping relieves pain and tension. It draws blood to the surface of the body to remove stagnation and promote circulation. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587002729424-N0HNX9CD80O7E33W2163/eyJidWNrZXQiOiJhbGlnbmFibGV3ZWItcHJvZHVjdGlvbiIsImtleSI6InNlcnZpY2VzL3BpY3R1cmVzL21lZGl1bS8yNTc2MjIvMTQ5Njk1MTg4OF9ibG9iIiwiZWRpdHMiOnt9fQ%3D%3D.jpeg Gua Sha + Cupping + Moxibustion - Moxibustion warms acupuncture points, creates circulation and softens tight and tender areas. https://newhorizonsenergetics.com/kampo-2 daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587007541853-CT3X6LTGLN25HKUOGJDE/IMG_0110%2B2.jpg Kampo Herbal Medicine + Dietary Therapy - Kampo Herbal Medicine At New Horizons Acupuncture only high quality, standardized, highly effective herbal formulas are prescribed to address patient symptoms. Patients are closely monitored for possible modifications or changes to the original prescription. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587172959324-6HU86DZND5VJH7SV29NF/VKDC1581.jpg Kampo Herbal Medicine + Dietary Therapy - Dietary Therapy Diet and nutrition are an integral part of Chinese medicine. Eating in relation to the seasons is prioritized. Food is used therapeutically depending on its unique properties. https://newhorizonsenergetics.com/essential-oils-stones-tuning-forks daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Essential Oils + Stones + Tuning Forks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Essential Oils + Stones + Tuning Forks https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587174506326-AOP9PPJDU6GVSVIEK6XC/IMG-0601.jpg Essential Oils + Stones + Tuning Forks - Essential Oils At New Horizons Acupuncture only high quality, therapeutic grade essential oils are used. Essential oils are applied to acupuncture points, inhaled or diffused. Their aromatic properties have profound healing effects. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587439442288-CQO264H1AJ8NF0X6SJGG/IMG_0222.jpg Essential Oils + Stones + Tuning Forks - Stones The way in which a stone was formed and its chemical composition define its energetic properties and therapeutic effects. https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1587439769071-S4OD6NTJ3C1V57VTNJU3/IMG_0105.jpg Essential Oils + Stones + Tuning Forks - Tuning Forks Tuning forks are applied on acupuncture points. Sound vibration grounds our physical body toward the Earth. It promotes health and integrates the physical, emotional and spiritual parts of our being. https://newhorizonsenergetics.com/general-4 daily 0.75 2023-03-29 https://newhorizonsenergetics.com/stonedescriptions daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1591846508226-7R6UHNMXPDGPFYR2L4XV/clear+quartz%2C+stone+medicine%2C+vibrational+medicine%2C+acupuncture+nyc%2C+acupuncture+manhattan.jpg Stones - Clear Quartz Crystal structure: Trigonal Stone Group: Framework Silicate Formation level: All, predominantly igneous Affinities: LU/LR/SP/ST/KD Chemical Composition: Silicon Dioxide Cleanse in water. Charge with Hematite. Clarity, awareness, neutrality, a firm standpoint. Strengthens perception, attentiveness, memory and understanding. Harmonizes the brain, nerves, glands and hormonal and water balance. Good for the skin, hair and nails. Quartz strengthens the effects of other stones. They are excellent conductors of energy. They are the great harmonizers. Strengthen the Lung-Kidney relationship This relates to the inhalation and exhalation of oxygen through the expansion and contraction of the diaphragm Induces relaxation Diaphragmatic constriction Shortness of breath Pain Clears heat Fever Palpitations Constipation Strengthens & regulates digestion (SP/ST) Rebellious Qi - nausea, vomiting, cough Enhances meditation & contemplation Represents the beginning of consciousness Helps with awareness of our thoughts that create “stuckness” https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1591846565151-ZDALRNEVVRY7S5T0X6HA/hematite.jpg Stones - Hematite Crystal structure: Trigonal Stone Group: Oxide Formation level: All, igneous, sedimentary, metamorphic Affinities: PC/LR Chemical Composition: Iron oxide Hematite requires no cleansing or charging. Its iron content has a descending effect. It draws energy down to the earth. Vitality, liveliness, the strength for survival, commitment, progress. Supports the improvement of life’s circumstances and the realization of one’s own goals. Improves the absorption of iron, nourishes blood and increases oxygenation to cells and organs. Hematite relates to Blood. Its affinity to the Pericardium supports the ability to protect and heal one’s self from the wounds of the world. It is highly charged due to its iron content, so easily conducts intention. It is like a sponge; it absorbs the nature of an illness. Hematite is heavy. It is Yin, anchoring and draws blood and energy downward toward the pelvis and lower extremities. Helps with jet lag and seasonal affective disorder. Anchors rebellious qi and subdues Liver Yang coughing, wheezing, asthma high blood pressure Breaks up Qi & bLood Stagnation neuropathy, numbness, paralysis, especially the lower region arrhythmia, heart murmurs amenorrhea, scanty menses varicose veins impotence, frigidity poor circulation, cold hands & feet Emotional use grounding anxiety a person who is needy, abandonment; an orphan, premature infant kept in an incubator, or someone who had an uncaring mother Intentional use strengthening the root chakra supports travel and opportunity supports prosperity https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1592796881280-BQHQ6B4TQX1RLLROJ8DP/IMG_3518.jpg Stones - Rose Quartz Crystal structure: Trigonal Stone Group: Framework Silicate Formation level: All, predominantly igneous Affinities: HT/LR/ST Chemical Composition: Silicon dioxide Cleanse in running water. Charge in clear quartz. Warmth, love, empathy, directness, sensitivity, sensuality, romance. Makes one aware of ones own needs. Strengthens the heart, circulation, supply of blood to the tissues, reproductive organs; encourages fertility in women. Helps with sexual problems. Enhances stone formulas intended to address emotional or inflammatory conditions. Moves Blood, by invigorating Qi. It helps us open our hearts, be softer and gentler, while at the same time staying strong on the outside. Opens the chest. Regulates and tonifies Heart Qi and Blood low blood pressure racing heart, following exertion poor circulation, cold extremities palpitations, insomnia Regulates and invigorates Liver Blood irregular or delayed menses, clots infertility headaches due to Blood stagnation Regulates and generates hormones (Ye) hypothyroidism, slow metabolism excessive estrogen levels Absorbs heat swollen, inflamed eyes congested sinuses Emotional use person who lacks warmth, emotional or physical Soothes sadness/grief, anchors Kidneys to help manage fear Intentional Use creativity palace, attract fertility relationship palace nurtures confidence, encourages forgiveness, helps us open to love a good gift for someone who has reached a goal, helps us accept who we are now, claim new self Fengshui Place in back right corner of bedroom, relative to the door, to stabilize a relationship https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1591846537281-UXBGLW7I6VH1TWYCWY1R/IMG_0704.jpg Stones - Smoky Quartz Crystal structure: Trigonal Stone Group: Framework Silicate Formation level: All, predominantly igneous Affinities: LU/SP/ST/KD Chemical Composition: Silicon Dioxide, with possible inclusions of lithium Cleanse in water. Charge with clear quartz. Relaxation, stress reduction, ability to cope with burdens. Assists in tolerating anxiety, sorrow and exertion. Clarifies thinking; helps one be pragmatic. Helps with pain, tensions, intestinal problems and weakened immune system. Strengthens the nerves; helps with working through the effects of radiation. Helps with major transitions in life. Helps relieve the challenges in life. Enhances travel and opportunity. Protection during travel. Affects the lower region of the body. Strengthens Kidney Qi urinary tract issues incontinence male impotence, infertility, low libido low back pain chronic fatigue exhaustion Drains damp-heat fungus dampness resulting from pharmaceuticals Helps Kidneys grasp Qi asthma & wheezing Warming Especially for knees and low back pain Arthritis Cold extremities Secures the exterior EMFs Filters out negative vibrations https://newhorizonsenergetics.com/summernewsletter daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1592780989422-I9WBIOTNTI6RWBK7UOPB/Summer%2BSolstice%252C%2Bfive%2Belement%252C%2Bfire%2Belement%252C%2BChinese%2BMedicine%252C%2Bacupuncture%252C%2BNYC%252C%2Bmanhattan%252C%2Bnomad.jpg Summer Newsletter https://newhorizonsenergetics.com/products daily 0.75 2021-03-06 https://newhorizonsenergetics.com/products/p/labradorite monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1615004019246-52DAV4AYPNC8703TZB38/IMG_1816.jpg Products - Labradorite https://newhorizonsenergetics.com/products/p/kambabajasper monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5e2794af3cc19b4ee5f280b5/1615003954032-GHI3B0HR6MR26IP9L57T/IMG_1906.jpg Products - 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